Get Your Free Guide: Safe & Steady

Profile Photo of Makayla McDonald in a Gracie Jiu Jitsu Self Defense Rashguard

A gentle introduction to women’s self-defense

  • A guided grounding practice + quick check-in

  • The 4 phases of an attack, and what to do in each

  • A simple framework for setting a verbal boundary

  • Tapping and tools to stay steady in your body

  • Ways to keep learning, training, and getting support