Here’s your Safe & Steady guide
Thank you so much for being here.
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Here’s Your Safe & Steady Guide
A grounding practice + quick check-in
The 4 phases of an attack, and what to do in each
How to set a verbal boundary
Tapping and tools to stay steady in your body
Ways to keep learning and training
Where to go from here:
Curious to find a class? Find a Gracie school near you and ask about Women Empowered classes.
Would your team or group love a workshop? I offer these! Get in touch.
And if you’d like support with what self-defense training stirs up, I offer 1:1 coaching sessions on Zoom.
Get Social with me: YouTube · Instagram
I share videos on self-defense, nervous system support, and what training stirs up.
Talk soon! Makayla