You already know how you want to feel.
Let's practice getting there.
Tools for calm, clarity, and self-trust
Using EFT tapping, nervous system support, and creative practices.
Not sure where to start? Take the Future Self Quiz and find out.
Hi, I'm Makayla!
I've been an EFT coach since 2016. I started out supporting women navigating emotional eating and body image, and over the years my work has evolved into something deeper, helping deeply caring women through big life transitions, a job loss, a move, a health crisis, that leave them feeling stressed, disoriented, and quietly asking, "who am I now?"
As a coach, my role is to meet you where you are, help you get clear, and be a steady, encouraging presence as you make the changes that matter to you. I use EFT tapping, nervous system tools, and creative practices, including letters written across time, to help you reconnect with your own strength and wisdom.
My role isn't to tell you what to do. It's to help you hear yourself more clearly, and trust what you find.
You can also find me on YouTube, where I share free tools and practices for calm, clarity, and self-trust every week.
My work is rooted in the belief that...
Everything you need is already in you.
This work helps your body settle enough to access it.
Figuring out your next step?
Some weeks it's obvious what you need. Other weeks... it can feel fuzzy.
The Future Self Quiz is a quiet way to check in with yourself and get pointed toward what might actually help right now, whether that's a tool you can try on your own, or an hour with someone else holding steady while you find your footing.
No pressure to have it all figured out first. Just a few honest questions, and a next step that fits where you actually are.
1:1 COACHING
A massage for your nervous system.
Book a one-on-one session.
One hour to land in your body, with someone holding steady, compassionate attention and guidance.
Sometimes all it takes is one real hour to shift the whole trajectory of what's next.
What it looks like:
A 60-minute session, live over Zoom. We meet you exactly where you are, no fixed script, no pressure to have the right words ready. Using EFT tapping, nervous system support, and story work, we find what's true for you underneath the noise, and practice trusting it.
Who this is for:
Maybe your life doesn't feel like your own right now. A job loss, a move, a health crisis, becoming a caregiver, something's cracked open and you're left wondering who you are on the other side of it.
Maybe the initial shock has softened some. You know, in your head, that you'll be okay. But your body hasn't quite caught up to that yet, and you're craving steadiness there, not another idea to think about.
You might feel wired, or shut down, or somewhere in between. Your trust in your own judgment feels a little shaky right now. And you've probably already read the books, tried the journaling, maybe seen a therapist or coach. You don't need more information. You're ready to be witnessed, and to feel a shift, not read about one.
You're not broken. You've spent a long time being strong for everyone else. This is a place to turn some of that strength back toward yourself.
The honest question:
A lot of you are probably wondering, "Why would I book a session when I could watch another video, tap along at home, journal it out myself?"
Honestly, you're right. You can. That's why this content is free every week on my YouTube channel.
But here's what I've noticed. The women who try to work through a big transition completely alone tend to take longer to feel steady again, not because they're doing anything wrong, but because insight on its own has a ceiling. It can be hard to be your own calm, compassionate witness while you're also the one in the middle of the storm.
A session isn't more information. It's an hour where someone else holds that steady, non-fixing attention for you, in your body, in real time, while you practice finding it in yourself. That's the part that's hard to give yourself alone, and it's the part that creates shifts that stick.
"You met me where I was, which wasn't a great place, and you were patient, encouraging, and flexible with how you worked with me. I know I would not have had the confidence to move forward with all of the things I've done, that I needed for myself, without this work. Tapping and talking in our sessions helped me move forward. I feel so much more love for myself; I am kind to myself and treat myself with love and respect. I don't beat myself up anymore. Any time I hit stumbling blocks, you had solutions to help me find the way out of my own box."
— Chelsea O.